Flexibility is essential, pure and simple. Without proper flexibility, range of motion, strength and endurance, our chances of aging well are minimized. We should always be working to improve our movement skills to maximize performance and decrease the injury risk. Here are some of the stretches your doctor of chiropractic may suggest to help improve your flexibility:

• Lay face up with one end of a long loop around your foot; secure the other end in your hands. Pull your leg upward, stretching your hamstrings. Hold and slowly return. Hold 10-15 seconds and slowly return. Repeat 3 to 5 times.
• Kneel on the floor with arms outstretched and hands on a ball or the floor. Lean forward while pushing the ball forward. Lower trunk toward floor, stretching the upper back. Hold 10-15 seconds and slowly return. Repeat 3 to 5 times.
• Stand with the leg you are stretching behind the other one. Place your arm overhead and lean away from the side you are stretching. Hold and slowly return. Don't hold your breath. Hold 10-15 seconds and slowly return. Repeat 3 to 5 times.
• Sit in a sturdy chair. Place the ankle of the leg you want to stretch over the opposite knee in a "figure 4" position. Lean forward until you feel a stretch in your buttock. Hold 10-15 seconds and slowly return. Repeat 3 to 5 times.

So, are you flexible? Chances are you can improve. Your doctor of chiropractic can show you the right way to perform these and other great stretching manuevers to keep you flexible, fit and feeling great!

One of the most common causes of knee pain in active adolescents is the condition known as Osgood-Schlatter. Fortunately, it can be treated effectively with conservative care provided by your doctor of chiropractic. Here's how.

Piceatannol is a metabolite of the powerful phytochemical resveratrol, which is found in grape skins, bilberries, blueberries, cranberries and peanuts. A recent study suggests piceatannol blocks the development of immature fat cells into mature fat cells.

There are many problems with spending excess time glued to the television, all of which impact directly on your health and the health of your family. Here are three important reasons to turn off the TV and tune into healthy alternatives.

Practicing the ancient Chinese martial art of Tai Chi can boost your health in more ways than one. The practice helps to lower blood pressure and strengthen joints.